Weigh In record (no journal entry) for 20 November 2021
|
46.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2063 kcal
|
Fat: 81.96g | Prot: 97.23g | Carbs: 186.25g.
Breakfast: Jus de Citron, Café, Flocons d'Avoine, 365 Chia Seed, Friendly Farms Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Signature Select Chunky Peanut Butter, Kroger Raw Almonds, Ocean Spray Craisins Dried Cranberries. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wegmans Boneless Beef For Stew, Moutarde de Dijon, Miel, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Friendly Farms Greek Nonfat Yogurt - Plain, Jason's Deli Cherry Tomatoes. Dinner: Southern Grove Pitted Prunes, Poulet Grillé Rôti ou Cuit au Four, Creminelli Manchego, Harina PAN Arepa, Crystal Farms American Deluxe Cheese Slices. Snacks/Other: Nestle Cocosette, Bordeaux, Mars Milky Way (Minis). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|