Weigh In record (no journal entry) for 23 November 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1778 kcal
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Fat: 67.81g | Prot: 117.89g | Carbs: 172.39g.
Breakfast: Graze Maple Protein Oat Bites, Whey Protein. Lunch: Kit Kat Kit Kat, Tesco Sweet & Crunchy Salad, Brown and Wild Rice, Fibre One Lemon Drizzle Squares, Tesco Reduced Fat Honey & Mustard Dressing, Cherry Tomatoes, Celery , Cucumber (with Peel) , John West Tuna Chunks in Spring Water. Dinner: Olive Oil , Green Peas (Frozen) , Baked or Grilled Salmon, Boiled Potato. Snacks/Other: Cadbury Eclairs (1), Tesco Californian Raisins, Bahlsen Pick Up, Butterkist Sweet Microwave Popcorn, Peperami Hot Peperami, Tesco Salami Slices, McVitie's Jaffa Cakes, Pink Lady Apples. more...
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Gaining 0.1 kg a Week
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sexylady-jj's Weight History
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