Weigh In record (no journal entry) for 23 November 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2380 kcal
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Fat: 109.73g | Prot: 105.21g | Carbs: 248.63g.
Breakfast: 巧克力糖漿, 蜂蜜, 頂好 極小粒三付橘納豆, Costco 爆米花, Costco 奇亞籽, Costco 爆米花, 瑞穗 低脂鮮乳 (230毫升), 桂格(Quaker) 經典大燕麥片. Lunch: COPPOLA 無加糖蘑菇番茄麵醬, 安佳 起司片 (21克), 安佳 起司片 (21克), 印度烤餅, 安佳 起司片 (21克), 印度烤餅. Dinner: Costco 牛奶, 果果堅果 乳清蛋白飲－泰式奶茶, Costco 牛奶, 水煮肉片. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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