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AM weight, shirt, running pants, no shoes, bathroom scale
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2012 kcal
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Fat: 58.40g | Prot: 115.21g | Carbs: 265.03g.
Breakfast: Cashew Milk, Cabbage , PB2 Powdered Peanut Butter, Original Meal Replacement - Vanilla, GOLEAN Original Cereal, Craisins Dried Cranberries, Fresh Baby Cut Carrots, Bananas . Lunch: Sam's Choice Slow Cooked Beef Pot Roast, American Value Green Beans (Canned), Heinz Tomato Ketchup, Onions, Green Peppers, Giant Eagle Cherry Tomatoes, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Trader Joe's Organic Beef Bone Broth, Cooked Mature Onions, Heinz Tomato Ketchup, Del Monte Canned Corn, Bertolli Rustic Cut Pasta Sauce Marinara, Cooked Broccoli (Fat Added in Cooking), Roast Beef (Lean and Fat Eaten). Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 1.8 kg a Week
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