Weigh In record (no journal entry) for 23 November 2021
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1486 kcal
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Fat: 48.58g | Prot: 58.93g | Carbs: 219.30g.
Breakfast: Ecovida Quinola Cacao. Lunch: Coliflor, Betarraga, Tomates, Garbanzos Cocidos. Dinner: Arroz Blanco, Feijoada. Snacks/Other: Nutra Bien Brownie. more...
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Gaining 1.6 kg a Week
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wenaperro's Weight History
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