Weigh In record (no journal entry) for 23 November 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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677 kcal
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Fat: 20.08g | Prot: 31.61g | Carbs: 91.77g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Tuna Sandwich. Dinner: Jose Ole Chicken & Cheese Taquitos, Toasted White Bread . more...
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steady weight
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