Weigh In record (no journal entry) for 23 November 2021
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1523 kcal
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Fat: 50.35g | Prot: 82.58g | Carbs: 182.91g.
Breakfast: Porto Alegre Queijo Mussarela, Curcuma, Limão, Vale do Sol Pão Integral sem Adição de Açúcar, Pilão Café, Ovo (Inteiro). Lunch: Sopa lowcarb. Dinner: Aurora Suco de Uva Integral, Vale do Sol Pão Integral, Carne do Peito de Frango, Tirolez Creme de Ricota Light. Snacks/Other: Bem Casado, Nestlé Biscoito Nesfit Aveia e Mel, Tirolez Creme de Queijo Minas Frescal, Marilan Magic Toast Peito de Peru. more...
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Gaining 0.1 kg a Week
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Bbrunoro's Weight History
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