Issue is with 3 meals a day Dinner is turning out to be too much. Will be cutting back daily intake to Breakfast, mid-day Snack and Dinner. with the exception of yesterday it appears when I use an apple as a Snack it spikes my BS by almost 5 points for about 3 hours and that is not acceptable with the development of a Diabetic Foot Ulcer on my left heel. BS has to be maintain no higher than 3 points over morning readings.
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133.8 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1616 kcal
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Fat: 80.33g | Prot: 135.66g | Carbs: 90.13g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), Roasted Broiled or Baked Chicken Breast, Tomatoes, Nordica 2% Cottage Cheese, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked). Dinner: Skotidakis Jalapeno Yogurt Dip, Crackers, Cabbage Salad or Coleslaw with Dressing, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow String Beans, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.6 kg a Week
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