Weigh In record (no journal entry) for 23 November 2021
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1482 kcal
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Fat: 37.42g | Prot: 97.29g | Carbs: 187.54g.
Breakfast: Toning Avena en Hojuelas, AdeS Leche de Soya, Guineo Maduro , Huevo por Gramos Huevos por Gramos . Lunch: Justo y Bueno Arroz Blanco Cocido, Zanahoria, Pechuga de Pollo por Gramos . Dinner: Queso Costeño, Horneaditos Pan Blanco Tajado. Snacks/Other: Fresas por Gramos . more...
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Gaining 0.8 kg a Week
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kjtv9344's Weight History
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