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café da manhã: 1 ovo mexido na manteiga, 30 g de morango, 18 g de mussarela. café sem açucar.
View Diet Calendar, 23 November 2021:
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1424 kcal
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Fat: 112.83g | Prot: 76.07g | Carbs: 24.83g.
Breakfast: Tirol Queijo Mussarela (18g), Morangos, Frimesa Manteiga Extra com Sal, Ovo Mexido. Lunch: Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra com Sal, Tomates, Rúcula, Alface, Carrefour Couve Flor. Dinner: Frimesa Manteiga Extra com Sal, Ovo Frito, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Sadia Linguiça Toscana. Snacks/Other: Coco, Mariza Canela em Pó , Melitta Café sem Açúcar , Terra Viva Creme de Leite. more...
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2692 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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ana paulasousa's Weight History
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