lesyarademan's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

108.4 kg Lost so far: 5.4 kg. Still to go: 48.4 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2014:

1123 kcal

Fat: 25.01g | Prot: 62.90g | Carbs: 157.17g. Breakfast: Jungle Oats, Coffee with Milk. Lunch: Knorr Mince Mate Three Cheeses. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Golden Delicious Apples. more...

3678 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...

Losing 0.8 kg a Week

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lesyarademan's Journal, 27 Aug 14

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lesyarademan's Weight History