Weigh In record (no journal entry) for 23 November 2021
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1086 kcal
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Fat: 50.30g | Prot: 51.66g | Carbs: 107.24g.
Breakfast: Курица Гриль, Яблоко Семеринка, Золотой Век Халва. Lunch: Масло Подсолнечное, Сахар, Яйцо, Сто Пудов Мука Пшеничная Цельнозерновая. Dinner: Золотой Век Халва. Snacks/Other: Галичина Молоко 1%, Галичина Молоко 1%. more...
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Losing 2.8 kg a Week
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