Weigh In record (no journal entry) for 23 November 2021
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71.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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979 kcal
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Fat: 22.18g | Prot: 51.63g | Carbs: 142.63g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Abóbora Cabotia. Snacks/Other: Café com Leite e Açúcar, Canto de Minas Requeijão , Ovo Mexido, Da Terrinha Tapioca. more...
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Losing 0.1 kg a Week
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Cristinakassiany's Weight History
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