Weigh In record (no journal entry) for 23 November 2021
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1149 kcal
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Fat: 42.59g | Prot: 23.05g | Carbs: 167.14g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Ovomaltine Kakao, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Snacks/Other: Orangen, Monster Assault. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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