Weigh In record (no journal entry) for 23 November 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1324 kcal
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Fat: 58.48g | Prot: 59.10g | Carbs: 139.01g.
Breakfast: Vigor Mix Margarina com Manteiga, Pullman Grand Burger Brioche, Melitta Café sem Açúcar , Dona Jura Chocolate em Pó 55%, Italac Leite Semidesnatado. Lunch: Bauducco Cookies Gotas de Chocolate, Estrogonofe de Frango, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Wickbold Wrap Proteína , Ipanema Queijo Minas Padrão , Seara Lombo tipo Canadense. Snacks/Other: Bauducco Cookies Gotas de Chocolate, Dona Jura Chocolate em Pó 55%, Italac Leite Semidesnatado, Banana. more...
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Losing 0.0 kg a Week
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Vilasdeboas's Weight History
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