Weigh In record (no journal entry) for 23 November 2021
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101.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1710 kcal
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Fat: 77.99g | Prot: 56.23g | Carbs: 157.86g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Rügenwalder Mühle Feine Teewurst, Dinkelvollkornbrot, Honig, Kirschmarmelade, Fleischsalat. Dinner: Toast Hawaii. Snacks/Other: Weinschorle, Milka Nikolaus Schokolade, Weiss Herzen Sterne Brezeln, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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3175 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sylvia60's Weight History
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