Weigh In record (no journal entry) for 23 November 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1766 kcal
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Fat: 68.83g | Prot: 143.27g | Carbs: 144.69g.
Breakfast: Fresas, Huevo Revuelto, Doña Paisa Arepa Extra Delgada, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Cerdo Asado, Zucchini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Aguacate, Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. more...
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steady weight
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cejas_999's Weight History
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