Weigh In record (no journal entry) for 23 November 2021
|
65.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
631 kcal
|
Fat: 27.56g | Prot: 20.25g | Carbs: 70.63g.
Breakfast: Milch 1,5%. Lunch: Mais, Knorr Penne mit Broccoli, Rapsöl, Zwiebeln, Karotten, Aldi Aubergine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|