Weigh In record (no journal entry) for 23 November 2021
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118.4 kg
Lost so far: 34.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1177 kcal
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Fat: 48.12g | Prot: 54.51g | Carbs: 126.87g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, Aldi Garnalen Knoflook Salade. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, Nasi Bami Groente. Snacks/Other: AH Pure Chocolade. more...
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steady weight
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gekke@gerrit's Weight History
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