Weigh In record (no journal entry) for 23 November 2021
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1058 kcal
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Fat: 31.19g | Prot: 59.16g | Carbs: 135.80g.
Breakfast: Белый Хлеб, Жареное Яйцо без Жира. Lunch: Дольче Йогурт Банан-Кокос. Dinner: Водный Мир Крабовые Палочки, Катлєтки, Goliard Лапша Яичная . Snacks/Other: АТБ Банан, Молокія Йогурт 1,6%. more...
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Losing 0.7 kg a Week
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yaroslava.sima.luk's Weight History
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