Weigh In record (no journal entry) for 23 November 2021
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65.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2022 kcal
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Fat: 67.66g | Prot: 84.04g | Carbs: 254.51g.
Breakfast: Flora Light, The Fishmonger Smoked Salmon, Coffee (Brewed From Grounds), Aldi Medium Free Range Eggs , Village Bakery Soft White Toastie. Lunch: Alpro Unsweetened Almond Milk, Coffee, Tesco Mince Pies, Aldi Ready to Eat Custard, Tesco Simple Mixed Leaf Salad, Snackrite Cheese Curls, Bramwells Sweet Pickle, Aldi Half Fat Mature Cheddar, Village Bakery Soft White Baps. Dinner: Coffee, Alpro Unsweetened Almond Milk, Black Tea, Acti Leaf Oat Milk, Four Seasons Garden Peas, Tesco Red Cabbage, Oaklands Jersey Royal Potatoes, Aldi Half Fat Mature Cheddar, Bisto Vegetable Gravy Granules, IKEA Huvudroll (Plant Balls). Snacks/Other: Tesco Blue Spark , Coca-Cola Coca-Cola Zero (Bottle). more...
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1976 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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ws1danny's Weight History
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