doswell93's Journal, 01 Sep 14

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knew this week had been bad

115 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1418 kcal

Fat: 52.40g | Prot: 72.30g | Carbs: 162.30g. Breakfast: Pizza Hut Large Stuffed Crust Texan BBQ. Lunch: Maximuscle Promax Lean Bar. Dinner: Tesco Everyday Value Curry Flavour Instant Noodles. Snacks/Other: Costa Coffee Americano. more...

3391 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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doswell93's Journal, 01 Sep 14

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