jbf2021's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

133.3 kg Lost so far: 0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

640 kcal

Fat: 25.07g | Prot: 52.06g | Carbs: 41.69g. Breakfast: Stekt Ägg utan Fett, Pågen Lingongrova (40g), Kaffe. Lunch: Naturdiet Shake Pear & Vanilla. Dinner: Allévo Potato & Leek Soup. Snacks/Other: Kaffe, Kokt Ägg. more...

3387 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jbf2021's Journal, 22 Nov 21

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jbf2021's Weight History