Weigh In record (no journal entry) for 23 November 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1709 kcal
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Fat: 61.65g | Prot: 47.52g | Carbs: 249.16g.
Breakfast: Arayach Arayach, Croissant, Datte, Sucre, Café, Lait. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Coca-Cola Coca Cola Original, Pizza à Croûte Mince avec de la Viande. Dinner: Soummam Grec Fraise. Snacks/Other: Mandarine. more...
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Losing 0.3 kg a Week
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seraphin1983's Weight History
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