Weigh In record (no journal entry) for 23 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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713 kcal
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Fat: 28.71g | Prot: 29.63g | Carbs: 81.08g.
Breakfast: Nola Original Mayonnaise , Tomatoes, Woolworths Tante Anna Crushed Wheat Bread , Coffee with Milk and Sugar. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Hard-Boiled Egg . more...
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Gaining 0.8 kg a Week
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