Weigh In record (no journal entry) for 23 November 2021
|
91.7 kg
Lost so far: 16.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
444 kcal
|
Fat: 18.46g | Prot: 29.07g | Carbs: 42.55g.
Breakfast: Ne Moloko Овсяное Шоколадное Молоко, Вареное Яйцо, Ряженка, Банан, Творог 5%. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|