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Following 7 day GM diet plan with 3 hours of intense fym cardio training. Just super sick of being FAT, lets fucking do it.
View Diet Calendar, 23 November 2021:
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953 kcal
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Fat: 16.26g | Prot: 29.38g | Carbs: 178.54g.
Breakfast: Chai. Lunch: Oranges , Sponge Cake , Guavas . Dinner: Orange Juice , Chicken Biryani. Snacks/Other: Chai. more...
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4239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
26 Nov 21 by member: kuku123456789
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@kuku123456789 abi almost 2 kg, face p difference dikh raha h, weakness agyi h thodi fasting and intense training k karan pr worth it.
26 Nov 21 by member: jaysoni221717
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@ryu02 yes mate, this fat need to go for good. I'll fucking kill this fucker(fat). 💪
26 Nov 21 by member: jaysoni221717
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jaysoni221717's Weight History
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