Weigh In record (no journal entry) for 23 November 2021
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98.3 kg
Lost so far: 26 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1779 kcal
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Fat: 77.52g | Prot: 69.18g | Carbs: 199.67g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Clementinen, Plätzchen. Lunch: Ferrero Küsschen , Rocher Rocher, KitKat Singles, Plätzchen. Dinner: Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Tomatenmark, Butaris Butterschmalz, Bio Hackfleisch Gemischt, Spaghetti Trocken. Snacks/Other: Milka Choco Minis, Clementinen, KitKat KitKat. more...
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Losing 0.1 kg a Week
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Alessa0203's Weight History
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