Weigh In record (no journal entry) for 23 November 2021
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1636 kcal
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Fat: 40.30g | Prot: 78.26g | Carbs: 177.11g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Vitlök, Crème Fraiche, Krossade Tomater, Majs, Rapsolja, Strösocker, Herrgårdsost 28%, Vegetarisk Färs, Gullök, Sojasås, Grillad Hel Paprika, Chipotle Paste, Ekologiska Borlottibönor, Pågen Råg Levain, Rödvin. Dinner: Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo), Vegetabilisk Vårrulle, Vårrulle utan Kött. Snacks/Other: Estrella Linschips, Mariestads Export 5,3%, Clementin, ICA Basic Sötlakrits, Äpple, ICA Sötmandel. more...
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253 kcal
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Exercise:
Circuit Training - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.8 kg a Week
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