Weigh In record (no journal entry) for 29 March 2011
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115.4 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 124.83g | Prot: 140.54g | Carbs: 28.36g.
Breakfast: scrambled egg, mcdonalds sausage patty, Bacon, Sweet MIM (Muffin In a Minute). Lunch: mozzarella cheese shredded, applegate farms roast beef, radish, cucumber. Dinner: Beef Brisket, Broccoli, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Atkins Shake. more...
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4044 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour and 35 minutes, Sitting - 1 hour, Basketball - 40 minutes. more...
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Losing 1.6 kg a Week
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