Weigh In record (no journal entry) for 23 November 2021
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67.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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211 kcal
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Fat: 12.44g | Prot: 9.49g | Carbs: 15.90g.
Breakfast: Кофе с Молоком, Вкуснотеево Сметана 20%, Вареное Яйцо, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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