Date Started: 06 Jan 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 81.2 kg
31 Jan 23	73.9 kg	Reasonably Well
25 Dec 22	72.6 kg	Reasonably Well
30 Aug 21	75.4 kg	Reasonably Well
16 Jan 21	78.5 kg	Reasonably Well
01 Dec 20	78.3 kg	Reasonably Well
30 Nov 20	79.3 kg	Reasonably Well
24 Nov 20	80 kg	Reasonably Well
20 Nov 20	79.3 kg	Reasonably Well
17 Nov 20	81.2 kg	Reasonably Well
13 Nov 20	80.6 kg	Reasonably Well
12 Nov 20	81.2 kg	Reasonably Well
28 Oct 20	80 kg	Reasonably Well
02 Oct 20	80.3 kg	Reasonably Well
05 Sep 20	79.3 kg	Reasonably Well
01 Sep 20	79.6 kg	Reasonably Well
26 Aug 20	79.6 kg	Reasonably Well
27 Jul 20	81.2 kg	Reasonably Well
06 Jan 20	81.2 kg	Reasonably Well

Date Started: 03 Jan 19

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 81.2 kg
17 Dec 19	75 kg	Reasonably Well
12 Oct 19	77.5 kg	Reasonably Well
26 Sep 19	78 kg	Reasonably Well
15 Jun 19	74 kg	Reasonably Well
07 Jun 19	74.4 kg	Reasonably Well
19 Apr 19	75.6 kg	Reasonably Well
08 Feb 19	76.5 kg	Reasonably Well
05 Feb 19	76.6 kg	Reasonably Well
29 Jan 19	76.2 kg	Reasonably Well
14 Jan 19	76.9 kg	Reasonably Well
10 Jan 19	76.9 kg	Reasonably Well
09 Jan 19	77 kg	Reasonably Well
08 Jan 19	77 kg	Reasonably Well
07 Jan 19	77.4 kg	Reasonably Well
05 Jan 19	77.9 kg	Reasonably Well
03 Jan 19	81.2 kg	Reasonably Well

Date Started: 25 Dec 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.9 kg
29 Dec 18	76.3 kg	Reasonably Well
25 Dec 18	77.9 kg	Reasonably Well

Date Started: 22 Nov 16

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 87 kg
27 Mar 18	73 kg	Reasonably Well
22 Mar 18	75 kg	Reasonably Well
19 Mar 18	75.7 kg	Reasonably Well
02 Feb 18	78.4 kg	Reasonably Well
30 Jan 18	78.9 kg	Reasonably Well
10 Jan 18	79.4 kg	Reasonably Well
02 Jan 18	82 kg	Reasonably Well
29 Dec 17	80.4 kg	Reasonably Well
28 Dec 17	81 kg	Reasonably Well
27 Dec 17	82.2 kg	Reasonably Well
26 Dec 17	83.2 kg	Reasonably Well
12 Nov 17	79.9 kg	Reasonably Well
11 Nov 17	79.9 kg	Reasonably Well
10 Nov 17	79.9 kg	Reasonably Well
08 Nov 17	79.1 kg	Reasonably Well
07 Nov 17	79.1 kg	Reasonably Well
06 Nov 17	79.6 kg	Reasonably Well
05 Nov 17	78.4 kg	Reasonably Well
04 Nov 17	80.2 kg	Reasonably Well
08 Sep 17	77.2 kg	Reasonably Well
06 Sep 17	77.6 kg	Reasonably Well
19 Aug 17	78.8 kg	Reasonably Well
18 Aug 17	78.4 kg	Reasonably Well
17 Aug 17	78.6 kg	Reasonably Well
27 May 17	75.5 kg	Reasonably Well
29 Apr 17	76.1 kg	Reasonably Well
25 Apr 17	76.8 kg	Reasonably Well
16 Apr 17	77 kg	Reasonably Well
19 Feb 17	77 kg	Reasonably Well
09 Feb 17	77.7 kg	Reasonably Well
08 Feb 17	78.3 kg	Reasonably Well
28 Jan 17	78.3 kg	Reasonably Well
19 Jan 17	79 kg	Reasonably Well
14 Jan 17	80.3 kg	Reasonably Well
22 Nov 16	87 kg	Reasonably Well