Weigh In record (no journal entry) for 23 November 2021
|
104.9 kg
Lost so far: 19.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
805 kcal
|
Fat: 25.21g | Prot: 132.59g | Carbs: 1.68g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка на Пару. Snacks/Other: Куриная Грудка на Пару, Вареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|