Weigh In record (no journal entry) for 23 November 2021
|
117.1 kg
Lost so far: 69 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1691 kcal
|
Fat: 71.34g | Prot: 120.03g | Carbs: 142.35g.
Breakfast: Fazer Ruispuikula, Keiju Kasvirasvalevite 70%, Atria Saunapalvi, Valio Oltermanni Savu. Lunch: Suppilovahvero, Kotimaista Kaurakerma Sipuli, Perunat (Suolaa lisätty, Keitetty), Karjalanpaisti. Dinner: Pirkka Kanawokki, Pirkka Keitetty Jasmiiniriisi. Snacks/Other: Mandariini, Valio Laktoositon Maitojuoma, Valio Eila Pehmeä Rasvaton Maitorahka. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janne.paavilainen's Weight History
|