Weigh In record (no journal entry) for 23 November 2021
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86.1 kg
Lost so far: 21.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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768 kcal
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Fat: 36.17g | Prot: 23.29g | Carbs: 87.05g.
Breakfast: Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра, Лебедевская Агрофирма Сметана 15%, Черкизово Сосиски Молочные по-Черкизовски, Макароны с Маслом. Lunch: Coffee Like Латте (300мл). more...
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steady weight
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podsuevak1's Weight History
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