Weigh In record (no journal entry) for 23 November 2021
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1815 kcal
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Fat: 51.07g | Prot: 129.16g | Carbs: 135.32g.
Breakfast: Nandini Milk, Licious Chunky Butter Chicken, Nandas Bread. Lunch: Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen) , Brown Rice, Amul Butter Garlic Herbs. Dinner: 1Oak Whey Isolate, Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Egg White, Quinoa (Cooked). Snacks/Other: Vodka, Beer. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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