Weigh In record (no journal entry) for 23 November 2021
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89 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1133 kcal
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Fat: 37.27g | Prot: 49.59g | Carbs: 180.70g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Kukus, Kerupuk Putih, Bimoli Minyak Goreng, Tomat, Ikan Asin, Kubis, Nasi. Dinner: Kerupuk Putih, Sayur Campuran, Pecel, Ayam Goreng, Nasi, Tahu Kukus. more...
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Losing 14 kg a Week
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