Weigh In record (no journal entry) for 23 November 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1359 kcal
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Fat: 48.84g | Prot: 51.52g | Carbs: 182.54g.
Breakfast: Pisang. Lunch: Tempe Bacem, Ikan Bandeng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Cappuccino, Arnott's Good Time. more...
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Gaining 0.4 kg a Week
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Ummu Nisya 🍎's Weight History
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