Weigh In record (no journal entry) for 23 November 2021
|
54.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1317 kcal
|
Fat: 29.79g | Prot: 26.28g | Carbs: 238.11g.
Breakfast: 콩나물김치국, 흑미밥. Lunch: 사과. Dinner: 들기름, 고추장, 참나물무침, 흑미밥. Snacks/Other: 해태 자유시간 미니 (13g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|