Weigh In record (no journal entry) for 22 November 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1239 kcal
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Fat: 51.48g | Prot: 50.29g | Carbs: 142.33g.
Breakfast: Pão com Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Macarrão com Queijo e Molho de Carne. Snacks/Other: Coxinha de Festa. more...
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Losing 0.1 kg a Week
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bru.dbueno's Weight History
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