Weigh In record (no journal entry) for 22 November 2021
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1790 kcal
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Fat: 64.90g | Prot: 33.20g | Carbs: 285.03g.
Breakfast: Pullman Pão de Forma Artesano Integral, Qualitá Leite Fermentado, Qualitá Panettone Chocolate, Vigor Requeijão Cremoso Tradicional, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Pão Francês, Padaria Brasileira Sonho de Creme. Lunch: Nestlé Biscoito Calipso, Banana, Maçã. Dinner: Tomates Cereja, Nissin Cup Noodles Cheddar, Arroz Branco (Cozido), Berinjela Cozida, Morangos, Creme de Leite. more...
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Gaining 2.1 kg a Week
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