Weigh In record (no journal entry) for 23 November 2021
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63.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2722 kcal
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Fat: 65.12g | Prot: 154.83g | Carbs: 391.41g.
Breakfast: Egg White, Milk, Bananas, Egg (Whole), Ghee, Saffola Oats. Lunch: Lentils, Red Tomatoes, Onions, Ghee, Whole Wheat Flour. Dinner: Egg (Whole), Ghee, Chicken Breast, Red Tomatoes, Onions, Whole Wheat Flour. Snacks/Other: Semolina (Enriched), Mother Dairy Toned Milk, Bananas. more...
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Gaining 0.2 kg a Week
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ROHANWW3's Weight History
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