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هبدء بإذن الله
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92 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1024 kcal
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Fat: 36.76g | Prot: 79.69g | Carbs: 91.93g.
Breakfast: Rich Bake خبز بلدي , بيضة مسلوقة. Lunch: الأرز المقلي, صدر دجاج. Dinner: الطماطم, الخيار (مع القشرة), جهينة زبادي. more...
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Gaining 0.2 kg a Week
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