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هبدء إن شاء الله
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88 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.95g | Prot: 70.62g | Carbs: 109.56g.
Breakfast: بيضة مسلوقة. Lunch: بطاطس بطاطس مشوية, سمك بلطي مشوي. Dinner: بطيخ. Snacks/Other: التفاح. more...
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Losing 2.1 kg a Week
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