Weigh In record (no journal entry) for 22 November 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1922 kcal
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Fat: 95.29g | Prot: 120.13g | Carbs: 163.10g.
Breakfast: Huevo, Real Atún en Aceite. Lunch: Aguacate, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Papaya. Snacks/Other: Maní. more...
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Gaining 0.6 kg a Week
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artofutbol's Weight History
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