Weigh In record (no journal entry) for 15 November 2021
|
93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1478 kcal
|
Fat: 54.99g | Prot: 76.60g | Carbs: 185.43g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Cheese Flavor Popcorn , Blueberries , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pineapple . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|