Weigh In record (no journal entry) for 22 November 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1724 kcal
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Fat: 106.94g | Prot: 35.15g | Carbs: 162.48g.
Breakfast: Zeytinyağı. Dinner: Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Poğaça, Şekersiz Türk Kahvesi. more...
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steady weight
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