Liz893's Journal, 22 Nov 21


View Diet Calendar, 22 November 2021:
1627 kcal Fat: 86.93g | Prot: 77.25g | Carbs: 142.34g.   Breakfast: Dempster's White Sandwich Bread, Avocados , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Uncle Ben's Bistro Express Chicken Fried Rice, Heinz Maple Style Beans, Apples, Avocados , Black Diamond Medium Cheddar Cheese, Tomatoes. Dinner: Heinz Maple Style Beans, Maple Leaf Natural Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Johnsonville Maple Syrup Flavor Breakfast Sausage. more...
2032 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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