Weigh In record (no journal entry) for 22 November 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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761 kcal
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Fat: 23.55g | Prot: 42.70g | Carbs: 92.65g.
Lunch: Papa John's Palitos de Ajo, Papa John's Pizza Vegetariana. Snacks/Other: Your Goal Twenty’s Chocolate Brownie, Soprole Protein +. more...
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Gaining 0.7 kg a Week
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