120 gr de atum, 150 gr de arroz integral e 3 ovos mexidos 😋 bom de maaaaais!!!!!!
View Diet Calendar, 22 November 2021:
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2228 kcal
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Fat: 56.32g | Prot: 114.47g | Carbs: 335.93g.
Breakfast: Quaker Aveia em Flocos, Banana Caturra, Hortifruti Mamão Formosa. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mexido, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido (100g). Dinner: Ovo Mexido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçãs Fuji. more...
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2705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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ISAACMARTINS's Weight History
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